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Coffee Linked To Reducing Heart Disease and Increasing Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/new-study-teens-more-likely-to-vape-if-parent-smokes monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/60772533-101f-4ec6-9d7a-9151a0506970/2543402.jpg Blog - New Study: Teens More Likely to Vape If Parent Smokes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/new-study-link-between-increased-alcohol-consumption-cancer-risk monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/2c483b3b-0a6b-4be1-8a67-dbad015a8995/2543405.jpg Blog - New Study: Link Between Increased Alcohol Consumption& Cancer Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/marijuana-use-linked-to-heart-rhythm-issues-in-older-adults monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/153f64d4-aba4-4238-96ba-3be9887c6468/2543158.jpeg Blog - 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Vitamins & Minerals to Prevent Cardiovascular Disease - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://markmeyermd.com/blog/preventable-risk-factors-in-childhood-linked-to-adult-heart-disease monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/2de73cc7-c718-42dd-b563-bb5658089ece/2543157.jpeg Blog - Preventable Risk Factors In Childhood Linked To Adult Heart Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/five-ways-to-help-reduce-every-day-stress monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/52c3cf82-430b-4338-acbf-0c1bfd149a67/2543164.jpg Blog - Five Ways to Help Reduce Every Day Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/1d9c7f48-630d-481f-b723-9561ff6a4e73/JHargrove-LYS-Profile-Picture.250x320.jpg Blog - Five Ways to Help Reduce Every Day Stress - Haz que se destaque In this Q&A, Jacqueline Hargrove, PhD, a licensed clinical psychologist and Assistant Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai, says you can start by separating “stressors,” those things like work, planning a wedding, or having a child, from stress, which is your body’s response to these stressors. Once you do that, she offers five tips on how to improve your mindset and increase your flexibility so you can begin to improve how you manage stress and get unstuck from cycles of chronic stress even while the stressors of life persist. https://markmeyermd.com/blog/want-to-reduce-stroke-risk-sit-less-move-more-do-chores monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/3a73900b-b993-47f7-8de6-765392d761e1/2543166.jpg Blog - Want to Reduce Stroke Risk? Sit Less. Move More. Do Chores. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/people-with-depression-experience-2x-the-cardiovascular-benefits-of-exercise monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/122f0212-0f78-4073-b390-7a2303d8a02a/2543168.jpg Blog - People With Depression Experience 2X The Cardiovascular Benefits Of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/more-avocados-in-your-diet-may-mean-less-cardiovascular-disease monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/c4286713-82de-407e-810d-191a90ae26cc/2543397.jpg Blog - More Avocados In Your Diet May Mean Less Cardiovascular Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/higher-olive-oil-consumption-linked-with-lower-risk-of-premature-death monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/50f3cefc-967e-4320-adfa-762f30ac7b3b/2543398.jpg Blog - Higher Olive Oil Consumption Linked With Lower Risk of Premature Death - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/coffee-doesnt-raise-your-risk-for-heart-rhythm-problems monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/fde50112-49f0-4dcb-b8f5-fa7e2d45c049/2543399.jpg Blog - Coffee Doesn’t Raise Your Risk for Heart Rhythm Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/binge-drinking-linked-to-first-episodes-of-heart-rhythm-disorder monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/3f3d0e1d-437e-43ee-be51-b27c49549edd/2543169.jpg Blog - Binge Drinking Linked to First Episodes of Heart Rhythm Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/replacing-bad-food-habits-with-ones-that-are-better-for-your-heart monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/ed5c9e5f-a74a-4c10-8a79-13c975c34c00/2543512.jpeg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/3ebcc6d1-3c8a-4c8d-922c-835e32c03635/2455695.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 1. Bacon & Turkey Bacon Let’s get this fan-favorite out of the way first. Bacon is not good for your health. “Many don’t know that the World Health Organization has classified bacon in the same category as tobacco when it comes to carcinogenesis,” says Reyzan Shali, MD, referring to the process by which normal cells are transformed into cancer cells. “We have done a good job asking people to give up tobacco, but how come we have not done a good job asking people to not eat bacon?” Turkey bacon isn’t a healthy choice either. "If I can convince my patients to give up bacon, the next question I get is usually whether they can have alternatives to bacon, like turkey bacon. I explain that it’s the processing that makes the meat harmful. So replacing bacon with turkey bacon to make it healthier is misguided,” says Shali. “All types of bacon are processed to become bacon, so changing the type of bacon does not change the fact that it’s processed meat,” she says, noting that this is a difficult diet change to make, especially if someone has been eating processed food all their lives. With that said, Shali urges people to remember when they reach for turkey bacon at the grocery store that “it’s processed meat that has nitrates. And according to a study in the Meat Science Journal, in the stomach, nitrite can eventually form carcinogenic nitrosamines in the acidic environment.” https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/784735a7-f6ac-43ae-bd08-d8ab34d92d47/2455697.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 2. Greens Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals, and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure, and mental decline. Greens such as spinach, kale, collard greens, chard, etc. are a nutrient-dense food," says registered dietitian Elena Paravantes. "Research has shown that consuming at least one serving of greens a day resulted in slower cognitive decline as measured on tests for memory and thinking skills. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/76c4475a-91b7-47f9-9a79-b14ae495003f/2455698.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 4. Berries Start your day with some blueberries or raspberries atop your oatmeal or slip them into smoothies, friends. "Berries like blueberries, raspberries, and blackberries are filled with ‘anthocyanins’ which are responsible for the red, blue, and purple colors found in berries. Anthocyanins have been studied in-depth, and some research points to them as a potential source of anti-aging agents," says Burgess. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/80dcc826-57e3-43a7-bedd-d89494f4407a/2455716.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 5. Fried food “Fried foods, yet another staple of the American diet that is terrible for our health,” states registered dietitian Angela L. Lago,also known as the Mental Wellness Dietitian. “I’m not suggesting that one never has fried foods, however, fried foods should not be a staple of anyone’s diet. In general, fried foods are higher in fat, salt, and calories, all of which are horrible for heart health and the risk of developing obesity,” she continues, highlighting that the type of oil that fried foods are cooked in is of great concern. “Many times, especially in restaurants and fast-food businesses, hydrogenated, trans-fats are used, which are associated with heart disease, cancer, diabetes, and obesity. A great alternative is to pan-fry at home in olive or avocado oil or use an air fryer to get the same effect without the negative health benefits,” Lago comments. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/789819d2-1d71-4b60-9fbb-e4cb7dfc188e/2455710.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 6. Salmon, Anchovies, and Sardines Sardines, anchovies and salmon are particularly great for people over 50. Paravantes calls out these fatty fish as being particularly great for those over 50. "They are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties and can protect from diseases such as arthritis and heart disease," she says. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/270aede3-b1b6-41e7-ad37-67cc82adbf81/2455711.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 7. Potato Chips Andrea Paul, MD, medical adviser to Illuminate Labs, chimes in on why this popular snack food is bad for you: “Chips are known to be unhealthy for a number of reasons. They’re low in nutrition and high in cheap fats and sodium,” she says. “This obviously varies by brand, but health-conscious consumers want to avoid chips as a snack.” If you’re craving crunchy food, opt for nuts or veggie snacks like kale chips, Paul says. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/016ab3fe-80f8-4953-9d43-bd180bc47b11/2455712.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 8. Cauliflower Burgess says that cauliflower is the latest trending healthy food for a reason. "It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber. Cauliflower also contains a type of plant pigment called anthoxanthin, which has anti-inflammatory effects in the body. Reducing inflammation helps protect the cells in our body from damage and can contribute to longevity," she says. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/5bd40393-6f94-4d3b-8de8-8feb09892aa8/2455714.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 9. Hydrogenated Fats Hydrogenated fats lurk in many packaged foods and fast-food products. “Hydrogenated fats are conclusively shown to increase mortality rates in population studies. It’s important that consumers read the ingredient label on their packaged food products, because many popular consumer brands of products like peanut butter contain hydrogenated fats,” says Paul, who advises avoiding these fats entirely. “They don’t even add any flavor, and are used to improve cost efficiency for the manufacturer. Peanut butter with a simple ingredient label like dry roasted peanuts and salt is much healthier than peanut butter with hydrogenated fats and added sugar,” she says. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/42e62d33-a1f3-4834-a6c8-70e9388e9bb4/2455713.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 10. Tomatoes Tomatoes are a source of antioxidant lycopene and potassium. "They are a source of the antioxidant lycopene, which not only can protect from certain types of cancer but is a carotenoid that can protect the skin from sun damage," says Paravantes, citing research published in the British Journal of Nurtrition on lycopene being inversely associated with death. "Tomatoes are also a great source of potassium, which plays a role in controlling blood pressure." https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/59abcad1-de45-47d2-aabb-e79a6f27cf57/2455715.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 14. Herbal Teas Not a coffee fan? Herbal tea may be for you. Paravantes recommends drinking herbal teas such as sage, fennel and oregano every day: "Consumption of herbal teas that are rich in antioxidants and polyphenols are associated with longevity. They are drunk daily, usually twice a day," she says. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/f253af61-023d-43a9-a175-379e898414b3/2455717.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 15. Breakfast Sausages Consider this while loading your shopping cart: “According to a study [published in Current Atherosclerosis Reports titled] ‘Unprocessed Red and Processed Meats and Risk of Coronary Artery Disease,’ the available evidence points to strong associations of processed meat consumption with the incidence of coronary heart disorder (CHD),” says Shali. To reduce the risk of developing heart disease, Shali urges her patients to cut out all processed meats from their diet, especially from their breakfast. “I know that is not easy, and I have found that helping them take small steps over time can help get them detached from these dangerous breakfast treats,” she comments. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/adef1843-d595-47e3-9753-c107995be3f7/2455718.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 16. Dark Chocolate "Polyphenols, a specific type of nutrient found in dark chocolate, have been found to lower signs of inflammation and are especially helpful in protecting blood vessels from damage as you age. Make sure to consume dark chocolate with a high percentage of cacao (70% or higher) in order to gain the most anti-inflammatory benefits," says Burgess, who likes to add dark chocolate into her day by eating a handful of dark chocolate-covered almonds or enjoying dark chocolate avocado truffles as a healthy dessert. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/5013620a-7ab0-4db6-8c6f-60e83808d8a0/2455719.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 17. Processed Meat Even though it’s been explained that processed meats like breakfast sausage, bacon and turkey bacon are horrible for your health, this category of food is unhealthy as a whole. Therefore, it merits a standalone section. Hot dogs, deli meats, packaged bologna, beef jerky, pepperoni and more should all be avoided as much as possible, if not eliminated from your diet completely. “The World Health Organization has classified processed meats as a group 1 carcinogen, meaning it’s known to cause cancer. Processed meats contain chemicals that are not present in fresh meat,” says Lago. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/2628154a-fa5c-4c9e-b968-39eb642c1d0c/2455720.jpg Blog - Replacing Bad Food Habits With Ones That Are Better For Your Heart - 18. Legumes "Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fiber," says registered dietitian nutritionist Mackenzie Burgess. "Legumes like beans and lentils are a great addition to the diet because they are packed with satiating protein and fiber. For example, one cup of boiled lentils packs in 18 grams of protein and 15 grams of fiber," says Burgess. "They are also loaded with a class of nutrients called flavonoids. Recent research has proven these flavonoids to be helping in maintaining our brain health long-term," she continues, recommending people add beans and legumes to quinoa salads, blend into healthier dips or stir into bean curry. https://markmeyermd.com/blog/new-study-yoga-appears-to-be-a-promising-therapy-for-recurrent-vasovagal-syndrome monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/29b81f19-ae00-40ad-8e34-3e0d019b376e/2543170.jpg Blog - New Study: Yoga Appears To Be A Promising Therapy For Recurrent Vasovagal Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/pets-can-be-good-for-your-heart-and-studies-appear-to-prove-it monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/ac87aa97-680a-4403-858b-71e03db045f3/2543172.jpg Blog - Pets Can Be Good for Your Heart, and Studies Appear To Prove It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/6e042b92-3c83-4053-8851-b64fc2270a5d/2448380.jpg Blog - Pets Can Be Good for Your Heart, and Studies Appear To Prove It - Haz que se destaque Sea lo que sea, la manera en la que cuentes tu historia en línea puede marcar la diferencia. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/ded62237-1e9a-49d8-9005-90b2a6219f4e/2448381.jpg Blog - Pets Can Be Good for Your Heart, and Studies Appear To Prove It - Haz que se destaque Dog owners who take their canine companions on walks tend to be trimmer and fitter than their fellow dog-less peers. https://markmeyermd.com/blog/why-healthy-boundaries-can-make-for-a-happier-2022 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/0ffba6cd-1727-41b2-8291-839dcdc076f8/2543514.jpg Blog - Why Healthy Boundaries Can Make For A Happier 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/the-worst-habits-for-your-hearts-health monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/e1426b4a-86ac-4782-84e0-635cc49be471/2543498.jpg Blog - 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Simple Ways to Help Lower Your Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/study-young-adult-marijuana-smokers-are-twice-as-likely-to-suffer-heart-attacks monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/ce55ddf9-f64a-495f-849d-0bc7f594641b/2543522.jpg Blog - Study: Young Adult Marijuana Smokers are Twice as Likely to Suffer Heart Attacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/eating-a-plant-based-diet-may-lower-the-risk-of-heart-disease-in-mid-life monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/566fe473-e38c-46a6-b95b-e2c3abbe3912/2543523.jpg Blog - Eating A Plant-Based Diet May Lower The Risk Of Heart Disease In Mid-Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/pfizer-covid19-booster-update monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/988e7a09-33e1-4eb6-9680-1be40a120543/2543171.jpg Blog - Pfizer COVID19 Booster Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/study-eating-lignans-like-flaxseed-chia-associated-with-lower-risk-of-heart-disease monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/07e34e87-8d4c-4c07-a66a-8d0bed563b44/2398106.jpg Blog - STUDY: Eating Lignans Like Flaxseed & Chia Associated With Lower Risk Of Heart Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/going-for-a-ride-the-benefits-of-biking monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/478f4aba-578d-4179-8356-2e822119192d/2550968.jpg Blog - Going For A Ride - The Benefits Of Biking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/the-e-cigarette-epidemic-the-facts-and-how-to-help monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/68fbe08f-0f2f-4f37-91b4-340db2fce205/2550970.jpg Blog - 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Optimism May Be Positively Good For Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/what-everyone-needs-to-know-about-marijuana-and-cardiovascular-disease monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/368108ff-9b95-4b9b-919f-cccce0b6fbce/2551094.jpg Blog - What Everyone Needs To Know About Marijuana And Cardiovascular Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/top-heart-healthy-apps-devices-for-2020 monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/bccf1464-3054-47b0-a568-46eb7a21264f/2551095.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/1a918ee3-4714-42cc-b4af-9347c5e9da10/2360204.png Blog - Top Heart Healthy Apps & Devices For 2020 - 1. KardiaMobile iOS: Here Android: Here Price: App is free, device is $84 KardiMobile is an app that actually comes with an external EKG measurement device ($84). It bills itself as "the most clinically‑validated personal EKG in the world." While many heart healthy apps don't come with external devices, and certainly an Apple Watch can be used as that device for some, for those looking for more accuracy, the KardiaMobile system may be a great solution. The system stores EKG's on one's phone and can email those results to one's healthcare provider. The app is good for both iOS and Android. Out of almost 1,300 reviews, consumers have given the system a 4.4 out of 5 stars, and it looks like the most recent reviews are consistently 5 stars, which means the maker AliveCor has been attentive to fine-tuning their product. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/648b59b8-e892-4e54-81cd-fb908f94c835/2360211.png Blog - Top Heart Healthy Apps & Devices For 2020 - 2. Qardio Blood Pressure Monitoring Made Easy iOS: Here Android: Here Price: App is free, QardioArmis $79 QardioArm is a very compact cuff that pairs with an iOS or Android app. One simply puts the device on one's arm, fastens the Velcro strap, and hits the Start button in the app. QardioArm's app does the rest. The reading takes less than 30 seconds, and one's results appear instantly. The app has a few other features, such as reminders one can adjust to be daily or just a few times a week, history, and the ability to integrate with some health data apps. One issue some users may have is that Qardio's app and device isn't compatible with Microsoft HealthVault and some other platforms one might use to log one's other health and medical statistics. AHA, AMA Urge Widespread Self-Measured Blood Pressure Monitoring American Heart Association Website, June 2020 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/eddd9501-c25e-44d6-8dc9-cfcd94f8dcfe/2360206.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - 3. Instant Heart Rate+ HR Monitor iOS: Here Android: Here Price: $4.99 for iPhone; free for Android, both with in-app purchases Subscriptions are $9.99 USD per month or $59.99 USD per year. Instant Heart Rate transforms one's phone’s camera lens into a heart rate monitor. It can display a reading in less than 10 seconds. Its trusted accuracy makes it a favorite with researchers and cardiologists. One can take one's heart rate in any situation and create a pulse waveform graph, or one can take the app’s StandUp test to measure fatigue and fitness. The app records one's beats-per-minute and let's one annotate the readings so one can track what one is were doing at the time of the test. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/22c0681b-e31f-4db0-b6f6-abd0dc927e21/2360207.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - 4. CardioVisual iOS: Here Android: Here Price: Free download with in-app purchases Monthly: $0.99 per month, Annual: $9.99 per year CardioVisual is not a monitoring app as much as it is an educational one. The app has 2 versions, one for for everyday users and another for medical professionals, but both feature bountiful libraries of health information for almost every heart condition. It was created by cardiologists as a one-stop destination for learning or sharing everything one needs to know about heart health, from structure to function, condition overviews to treatments, and surgical procedures to heart-healthy lifestyle choices. The Favorite function allows one to bookmark and curate the graphics and videos one may want to revisit. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/47bc70ad-345c-4842-bc83-7a803544ce9c/2360209.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - 5. DASH Diet: Doctor Recommended iOS: Here Price: Free with in-app purchases Paleo Meal Plan Subscription $0.99, Paleo Meal Plan Subscription $1.99, Paleo Meal Plan Subscription $9.99, Dash Diet Annual Plan $49.99 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/b9a6392a-ee35-4056-8ba3-9daded92a4f0/2360205.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - DASH Diet Plan Android: Here Price: Free Diet apps are nothing new, but the ability to combine a record of one's eating with tips to stay on course with one's DASH diet is something that can be of use to almost anyone who's struggling with keeping one's blood pressure in check. DASH Diet: Doctor Recommended for iOS features the ability to subscribe to much more extensive guidance and meal options while the android version is more limited, however both are free to try. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/9f0f39dd-7ca3-4dd3-80ad-17613639de8d/2360208.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - 6. Calm iOS: Here Android: Here Price: Free with in-app purchases - Subscriptions range from $14.99 for a month to $299.99 for a lifetime subscription. One of the things that's become synonymous with heart health are lifestyle choices that promote stress management and Calm will help one “sleep more, stress less, and live better.” This is accomplished through guided meditation, relaxing music and sounds for sleep, videos on mindful movement and stretching, mindfulness classes, and images of nature. The app includes hundreds of programs for beginner, intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes. There are over 100 sleep stories that help lull one into a deep and restful slumber. https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/750e9165-ad95-4687-8060-89c9600fc578/2360210.jpg Blog - Top Heart Healthy Apps & Devices For 2020 - BONUS PulsePoint Respond iOS: Here Android: Here Price: Free This app not only makes a great gift, but it can also give the gift of life in the right situation. One may not always be in the right place to get fast help when cardiac problems arise. PulsePoint Respond connects one with CPR-trained people in one's community who are ready to act in a cardiac emergency. It uses one's GPS to notify people in one's area who can respond quickly and put their life-saving skills to use before EMS may arrive. It can help responders find people in distress and also gives directions to the nearest external defibrillator. It's an interesting concept, but so far one that has proven a life saver for some of it's consumers. https://markmeyermd.com/blog/sleep-heart-disease-dangerous-bedfellows monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/85a2c0b4-14e7-47c2-8759-b90cba5e3cea/2551098.jpg Blog - Sleep & Heart Disease - Dangerous Bedfellows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/the-detrimental-effects-of-too-much-sitting monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/45d2b1cd-eb92-4fe0-94e3-0f9d221c682b/2360201.jpg Blog - The Detrimental Effects Of Too Much Sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://markmeyermd.com/blog/are-you-getting-the-exercise-you-need monthly 0.5 2025-06-20 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https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/1c3ad5af-c4b3-4943-9a19-6cf7c8a28f26/dr-mark-meyer-cardiologist-concierge-medicine-new-york.jpg https://markmeyermd.com/peripheral-artery-disease daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/800dd0a7-1ece-4231-8392-ce8ce324832b/mark-meyer-office-midtown-manhattan.jpg Peripheral Artery Disease https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/671ca1b9-7042-432e-9812-a7554e9919e5/peripheral-artery-disease-mark-meyer-cardiologist-manhattan.jpeg https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/1c3ad5af-c4b3-4943-9a19-6cf7c8a28f26/dr-mark-meyer-cardiologist-concierge-medicine-new-york.jpg https://markmeyermd.com/angina-pectoris daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/68066d2bea9d546786489f10/800dd0a7-1ece-4231-8392-ce8ce324832b/mark-meyer-office-midtown-manhattan.jpg Angina Pectoris 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